Description
"Hops" (Humulus lupulus) are the flowering cones of a perennial vine known for their natural bitter compounds and essential oils. Traditionally used for relaxation, they promote restful sleep and help ease occasional tension. Hops also support digestion by stimulating appetite regulation and soothing gastrointestinal discomfort. Their bioactive compounds offer antimicrobial effects, further contributing to wellness. Long valued in herbal preparations, hops remain a key botanical for relaxation, digestive support, and overall stress resilience.
Functions in the Body
Category
Deficiency Symptoms
Hops are not an essential nutrient, so there are no deficiency symptoms associated with their absence.
Synergists & Antagonists
Hops work synergistically with valerian, chamomile, and passionflower to enhance relaxation and restful sleep. No well-documented antagonistic interactions exist.
Hops
Warnings
Hops may worsen symptoms of depression in some individuals and should be used with caution by those who are pregnant, breastfeeding, or have hormone-sensitive conditions such as breast cancer. Hops may interact with estrogen-based medications and sedative drugs, so consult with a healthcare provider before use.
Food Sources
Hops are most commonly found in brewing beer, herbal teas, and supplements designed for relaxation and sleep support.