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Description
"Valerian Root Extract" is a supplement derived from Valeriana officinalis, valued for its natural composition, including valerenic acid and other bioactive elements. It has long been incorporated into botanical traditions for its association with relaxation and sleep cycles. This extract interacts with neurotransmitters that influence restfulness and mental clarity. Valerian root is also recognized for its connection to cognitive function. With a well-established role in herbal preparations, it remains a go-to supplement for supporting natural sleep patterns.
Category
Herbal Extracts
When To Take It
For optimal results, valerian root extract should be taken 30 minutes to 2 hours prior to bedtime to promote relaxation and ensure a restful night's sleep.
Synergy and Antagonism
Valerian root extract works synergistically with chamomile extract, passionflower extract, lemon balm extract, and hops extract to enhance relaxation, promote restful sleep, and support nervous system balance. However, it may interact with sedatives, antihistamines, and alcohol, potentially increasing drowsiness and reducing alertness.
Valerian root extract works synergistically with chamomile extract, passionflower extract, lemon balm extract, and hops extract to enhance relaxation, promote restful sleep, and support nervous system balance. However, it may interact with sedatives, antihistamines, and alcohol, potentially increasing drowsiness and reducing alertness.
Valerian Root Extract
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Individuals who are pregnant, breastfeeding, or currently using sedative medications should exercise caution, as valerian root extract may lead to increased drowsiness. Some users might also experience mild side effects, including headaches or gastrointestinal discomfort.