Description
"Inositol" is commonly present in whole grains, citrus fruits, and organ meats, contributing to fundamental cellular communication. It plays a direct role in neurotransmitter signaling, supporting serotonin and dopamine function to enhance mood and cognitive balance. Through its impact on lipid metabolism, inositol aids fat transport and insulin sensitivity. Additional functions include engagement in biochemical pathways that support neural adaptation. Recognized for its influence on mental and metabolic health, inositol is essential for maintaining energy balance and physiological stability.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in inositol can lead to vision abnormalities, patchy hair loss, eczema, insomnia, constipation, high LDL cholesterol, memory loss, and cholesterol buildup in arteries.
Synergists & Antagonists
Inositol is often combined with choline, vitamin B9, methionine, betaine hydrochloride, and magnesium to support fat metabolism and mood balance. No known antagonistic effects exist.
Inositol
Warnings
Inositol may interact with diabetic medications and lithium-based treatments. It is advised to consult a healthcare professional if using in conjunction with these medications. Pregnant and breastfeeding women should also consult a doctor before use.
Food Sources
Rich sources of inositol include nutritional yeast, lentils, beans, peas, nuts, bananas, apples, strawberries, cabbage, mushrooms, tomatoes, spinach, avocados, and carrots.
Time Frame
Inositol can be consumed anytime, though it is often taken in the morning to help with mood stabilization and to promote energy balance throughout the day.
Depleted By
Factors such as nicotine, hormone replacement therapy, caffeine, antipsychotics, antibiotics, and certain antidepressants can deplete inositol levels in the body.