“Inulin” is a soluble fiber extracted from chicory root, onions, and bananas, where it serves as a natural prebiotic. Acting as nourishment for beneficial gut bacteria, it enhances microbiome diversity and digestive function. By slowing glucose absorption, inulin supports carbohydrate metabolism and insulin regulation. This fiber also contributes to lipid processing, aiding nutrient assimilation and gut integrity. Valued for its role in digestive and metabolic health, inulin remains a key dietary component in promoting gut stability and well-being.