Description
"Licorice Root" (Glycyrrhiza glabra) is a widely used medicinal herb known for its adaptogenic and anti-inflammatory properties. Supporting digestion, compounds in licorice root help soothe the stomach lining, reducing discomfort from gastritis, acid reflux, and ulcers. Influence on respiratory health involves regulating mucus production and easing symptoms of coughs and asthma. By balancing cortisol, it aids stress management and adrenal recovery. Traditionally valued for its detoxifying effects, licorice root remains a core botanical in herbal medicine and traditional wellness.
Functions in the Body
Category
Deficiency Symptoms
There are no deficiency symptoms related to licorice root, as it is not an essential nutrient.
Synergists & Antagonists
Licorice root is often paired with marshmallow root and slippery elm for digestive support. Excessive intake may lower potassium levels and raise blood pressure, making it unsuitable for individuals with hypertension or heart concerns.
Licorice Root
Warnings
Licorice root should be avoided in individuals with high blood pressure or when used alongside diuretics or potassium-lowering medications, as glycyrrhizin can cause sodium retention, potassium loss, and electrolyte imbalances.
Food Sources
Licorice root is not a food source but is commonly brewed as a tea or used in traditional herbal remedies for therapeutic purposes.
Time Frame
Licorice root is often consumed in the morning to support adrenal function and cortisol balance, though it can also be used after meals to aid digestion.
Depleted By
Licorice root does not get depleted because it is not an essential nutrient.