Description
"Lycopene" is a powerful red carotenoid pigment found in tomatoes, watermelon, and red peppers. Highly regarded for its antioxidant properties, it neutralizes free radicals, shielding cells from oxidative stress and aging. One of its primary benefits involves supporting prostate and digestive health while reducing inflammation. Additional contributions include cardiovascular support, cholesterol regulation, and cellular recovery. Naturally occurring in plant-based foods, lycopene remains a key nutrient for long-term well-being and physiological defense.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in lycopene can lead to free radical cell damage, increasing the risk of oxidative stress and associated diseases like heart disease and certain cancers.
Lycopene
Warnings
Lycopene can interact with high levels of calcium, magnesium, iron, and anticoagulants. It should be used cautiously during pregnancy and breastfeeding, as its effects are not fully studied in these populations.
Food Sources
Lycopene is abundant in foods such as tomatoes, watermelon, pink grapefruit, guavas, papayas, asparagus, red bell peppers, mangoes, and red cabbage.
Time Frame
Lycopene should be consumed with meals containing fat to optimize absorption, as it is a fat-soluble nutrient.
Depleted By
Nicotine is known to deplete lycopene levels in the body, which may reduce its protective antioxidant effects.