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Description
"Iron" is a supplement containing an essential mineral available in heme and non-heme forms, sourced from animal and plant derivatives. It contributes to oxygen transport by supporting hemoglobin synthesis and red blood cell function. Different solutions utilize it for its involvement in metabolic activity, enzymatic reactions, and immune support. Some mixtures incorporate it in complexes designed for nutrient uptake and cellular function. Its widespread physiological role makes it a fundamental component in blood health and metabolic regulation.
Category
Minerals
When To Take It
Iron is most effectively absorbed in the morning on an empty stomach. However, if gastrointestinal discomfort occurs, it may be taken with food to reduce the chances of stomach upset. Taking iron alongside vitamin C can enhance its absorption, especially from plant-based sources.
Synergy and Antagonism
Iron synergizes with vitamins B2, B9 (folate), B12, and C, as well as minerals like chromium, copper, potassium, manganese, sodium, phosphorus, and selenium, to support red blood cell production and efficient oxygen transport. Vitamin C enhances non-heme iron absorbtion, but its uptake may be inhibited by vitamin E, calcium, zinc, excess copper, manganese, phosphorus, polyphenols (found in tea, coffee, cocoa, and wine), phytates (in grains and legumes), and heavy metals like aluminum, mercury, and lead.
Iron synergizes with vitamins B2, B9 (folate), B12, and C, as well as minerals like chromium, copper, potassium, manganese, sodium, phosphorus, and selenium, to support red blood cell production and efficient oxygen transport. Vitamin C enhances non-heme iron absorbtion, but its uptake may be inhibited by vitamin E, calcium, zinc, excess copper, manganese, phosphorus, polyphenols (found in tea, coffee, cocoa, and wine), phytates (in grains and legumes), and heavy metals like aluminum, mercury, and lead.
Iron
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Iron supplementation can interfere with the effectiveness of certain antibiotics (such as tetracycline and quinolone), HIV/AIDS medications, bisphosphonates, levodopa, and levothyroxine. Pregnant and breastfeeding women should only use iron supplements under the guidance of a healthcare professional. Additionally, children with diabetes or hemoglobin-related diseases should exercise caution when taking iron supplements, as excessive amounts can be harmful.