Description
"Methionine" is an essential sulfur-containing amino acid crucial for detoxification and metabolic function. Playing a role in protein synthesis, it contributes to tissue repair and cellular defense. Its function in glutathione production enhances antioxidant activity and toxin elimination. Aside from detoxification, methionine aids in fat metabolism and energy balance. By supporting liver health, it helps regulate estrogen levels and manage histamine responses. Essential for cellular processes, methionine remains a fundamental amino acid in nutritional and metabolic health.
Functions in the Body
Category
Deficiency Symptoms
Methionine deficiency can lead to depression, paralysis, poor liver function, hair loss, schizophrenia, Parkinson’s disease, and impaired growth.
Synergists & Antagonists
Methionine works synergistically with choline, folic acid, and vitamin B6 to support liver function, promote cellular health, and aid in detoxification. No significant antagonistic interactions have been documented.
Methionine
Warnings
Individuals with acidosis or atherosclerosis should use methionine cautiously, as excess levels may worsen these conditions by affecting pH balance and arterial health.
Food Sources
Methionine is found in foods like nutritional yeast, eggs, meat, fish, sesame seeds, and Brazil nuts.
Time Frame
Methionine can be consumed anytime, and it is typically included in a balanced diet.
Depleted By
Methionine levels may be depleted by L-Dopa, tyrosine, and certain metabolic conditions.