Description
"Microbiome" refers to the vast ecosystem of microorganisms residing in the human body, influencing digestion, immunity, and overall health. By interacting with gut bacteria, it plays a role in nutrient absorption and metabolic function. Its presence in skin health affects barrier integrity and immune response. Beyond digestion, the microbiome contributes to mental well-being through gut-brain communication. Maintaining balance supports resilience against inflammation and chronic disease. Essential for bodily function, a diverse microbiome is linked to long-term health and stability.
Functions in the Body
Category
Deficiency Symptoms
Since the microbiome is not a nutrient, there are no deficiency symptoms directly associated with its absence.
Synergists & Antagonists
The microbiome works synergistically with prebiotics and probiotics to develop and maintain a healthy gut microbiome balance.
Microbiome
Warnings
The human microbiome is highly sensitive to external factors such as antibiotics, medications, skincare products, environmental pollutants, and processed foods. Disruptions to microbiome balance may impact digestion, immunity, and overall health.
Food Sources
Not applicable, as the microbiome refers to the collection of microorganisms in the human body, not a food source.
Time Frame
Not applicable.
Depleted By
The microbiome can be depleted by factors such as antibiotics, antibacterial products, poor diet, stress, lack of sleep, and excessive use of certain medications.