Description
"Environmental Conditioning" features Joseph Mercola (DO) and Scott Carney discussing how embracing environmental stressors can enhance mitochondrial function and boost metabolic capacity. They explore techniques like cold exposure, breathwork, and physical challenges to stimulate energy production and build resilience. Carney shares insights from his experiences, emphasizing the health benefits of adapting to environmental stress. This episode provides practical strategies for leveraging environmental conditioning to improve vitality, resilience, and overall well-being.
Environmental Conditioning
Guest
Scott Carney
Category
Wim Hof Method, Mental Health
Tags
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About The Host
Joseph Mercola (DO) is a board-certified family medicine osteopathic doctor and a fellow of the American College of Nutrition. He founded Mercola.com to provide science-based health information and promote self-empowerment. With over 30 studies on topics such as mercury toxicity and aspartame risks, Joseph is a dedicated natural health advocate. He authored the bestselling book Fat for Fuel in 2017, which explores the benefits of metabolic flexibility.
Joseph Mercola (DO) is a board-certified family medicine osteopathic doctor and a fellow of the American College of Nutrition. He founded Mercola.com to provide science-based health information and promote self-empowerment. With over 30 studies on topics such as mercury toxicity and aspartame risks, Joseph is a dedicated natural health advocate. He authored the bestselling book Fat for Fuel in 2017, which explores the benefits of metabolic flexibility.
About The Guest
Scott Carney is an investigative journalist, anthropologist, and CEO of Foxtopus Ink, a media company specializing in audiobooks and digital content. He is the author of "What Doesn't Kill Us," a New York Times bestseller exploring human resilience through environmental conditioning, and "The Wedge: Evolution, Consciousness, Stress, and the Key to Human Resilience," which examines techniques to control physiological responses. Scott’s work focuses on the intersection of human physiology and extreme environments, offering insights into the body's adaptability and potential.
Scott Carney is an investigative journalist, anthropologist, and CEO of Foxtopus Ink, a media company specializing in audiobooks and digital content. He is the author of "What Doesn't Kill Us," a New York Times bestseller exploring human resilience through environmental conditioning, and "The Wedge: Evolution, Consciousness, Stress, and the Key to Human Resilience," which examines techniques to control physiological responses. Scott’s work focuses on the intersection of human physiology and extreme environments, offering insights into the body's adaptability and potential.
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