Description
"Fast Fitness! 40 Seconds, 3 Times a Week" features Dave Asprey and Lance Dalleck (PhD) discussing the CAR.O.L. FIT AI (Cardiovascular Optimization Logic) exercise bike. Dalleck explains how this innovative technology uses self-learning algorithms to deliver peak fitness in just 40 seconds of high-intensity exercise. The protocol involves two 20-second sprints, which activate metabolic pathways, improve glycogen depletion, and stimulate the body’s adaptation mechanisms. This efficient approach offers a revolutionary way to enhance fitness with minimal time commitment.
Fast Fitness! 40 Seconds, 3 Times a Week
Guest
Lance Dalleck
Category
Physical Health, Exercise
Tags
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About The Host
Dave Asprey [aka 'Father of Biohacking'], host of The Human Upgrade podcast and founder of Upgrade Labs, has revolutionized the biohacking world with his innovations. Creator of Bulletproof coffee and a science author, Dave collaborates with world-class doctors to develop groundbreaking techniques that enhance human biology. He is dedicated to optimizing performance through advanced science. His books, The Bulletproof Diet and Head Strong, were published in 2014 and 2017, respectively.
Dave Asprey [aka 'Father of Biohacking'], host of The Human Upgrade podcast and founder of Upgrade Labs, has revolutionized the biohacking world with his innovations. Creator of Bulletproof coffee and a science author, Dave collaborates with world-class doctors to develop groundbreaking techniques that enhance human biology. He is dedicated to optimizing performance through advanced science. His books, The Bulletproof Diet and Head Strong, were published in 2014 and 2017, respectively.
About The Guest
Lance Dalleck (PhD) is a professor of Exercise & Sport Science at Western Colorado University, focusing on evidence-based practices to improve performance and health outcomes. His research includes quantifying energy expenditure in outdoor activities, exploring historical perspectives on exercise physiology, and advancing fitness methodologies. Lance has published over 100 peer-reviewed papers, secured significant research funding, and serves on the Scientific Advisory Panel for the American Council on Exercise (ACE).
Lance Dalleck (PhD) is a professor of Exercise & Sport Science at Western Colorado University, focusing on evidence-based practices to improve performance and health outcomes. His research includes quantifying energy expenditure in outdoor activities, exploring historical perspectives on exercise physiology, and advancing fitness methodologies. Lance has published over 100 peer-reviewed papers, secured significant research funding, and serves on the Scientific Advisory Panel for the American Council on Exercise (ACE).
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