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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Podcast Tags

3 Pillars of Performance: Cold, Breath, and Mind

All the Ways Inflammation and DNA Affect Cardiovascular Health

Bonus: Biohacking Surgery & Recovery

Erectile Dysfunction: Causes, Solutions and Why It’s Normal

Fast Fitness! 40 Seconds, 3 Times a Week

Fasting for Better Brain Performance

Flip the Switch Up or Down on Autophagy

Hormones Flex Their Superpowers

How Early Childhood Attachment Sets Your Relationship Patterns: Part 1

How Foods Are Harming Your Kids

How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar

How Your Attachment Type Defines Your Sense of Self: Part 2

How to Detox Like a Pro

How to Get a Handle on Your Histamine

Inflammation’s Ties to Fasting, Cancer, and COVID

Keto, Fiber, and Strong Women

Magnesium: The Master Mineral That Conquers Stress

Menopause, Stress, and Female Hair Loss

Mold’s Toxic Effects on Hormones, Brains, and Kids

Neuroscience, Mystical Practices, and Transformation

New Research Says Fasting Beats Cutting Calories

Ozone Therapy: Strengthen Your Immunity and Combat Viruses

Parenting Through the New Norm

Support Immune Health in Two Steps

The Birth Control Episode: The Pill Isn’t Bulletproof

The Common Mold: Your Guide to Toxicity, Symptoms, and Treatments

The Rock Star Scientist of Alzheimer’s on How to Stop Neuroinflammation

Think You Know Good Fats From Bad? 8 Oils to Avoid

Unite Mind and Body to Achieve Health and Healing

Why You Need a COVID-19 Brain Wash

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