Description
"Hormones Flex Their Superpowers" features Dave Asprey and Jolene Brighten (ND) discussing how hormones impact overall well-being. Brighten explains how women are stronger when their hormones align with their natural cycles, enhancing strength and health. She also discusses how misalignments in hormones and the environment can lead to health issues in the gut, brain, and other areas of the body. Brighten provides personalized strategies for managing hormones at any age, emphasizing approaches tailored to individual needs.
Hormones Flex Their Superpowers
Guest
Jolene Brighten
Category
Hormonal Health, Metabolic Health
Tags
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About The Host
Dave Asprey [aka 'Father of Biohacking'], host of The Human Upgrade podcast and creator of Bulletproof coffee, is a leading figure in biohacking. Founder of Upgrade Labs and a science author, Dave has spent his career researching innovative ways to improve human performance. Collaborating with top scientists and doctors, he focuses on advancing human biology through cutting-edge methods. His books, The Bulletproof Diet and Head Strong, were published in 2014 and 2017, respectively.
Dave Asprey [aka 'Father of Biohacking'], host of The Human Upgrade podcast and creator of Bulletproof coffee, is a leading figure in biohacking. Founder of Upgrade Labs and a science author, Dave has spent his career researching innovative ways to improve human performance. Collaborating with top scientists and doctors, he focuses on advancing human biology through cutting-edge methods. His books, The Bulletproof Diet and Head Strong, were published in 2014 and 2017, respectively.
About The Guest
Jolene Brighten (ND) is a board-certified naturopathic endocrinologist and bestselling author specializing in hormone health, postpartum recovery, and menstrual wellness. She is the author of "Beyond the Pill," "Is This Normal?," and "Healing Your Body Naturally After Childbirth," where she provides root-cause strategies for hormonal balance. Jolene blends clinical expertise with compassion, helping women navigate symptoms and restore vitality through personalized, natural approaches to reproductive and whole-body health.
Jolene Brighten (ND) is a board-certified naturopathic endocrinologist and bestselling author specializing in hormone health, postpartum recovery, and menstrual wellness. She is the author of "Beyond the Pill," "Is This Normal?," and "Healing Your Body Naturally After Childbirth," where she provides root-cause strategies for hormonal balance. Jolene blends clinical expertise with compassion, helping women navigate symptoms and restore vitality through personalized, natural approaches to reproductive and whole-body health.
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