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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

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Description

“Natural Therapy for High Blood Pressure” features Joel Kahn (MD) sharing practical ways to lower blood pressure without relying only on medication. He covers strategies like using flaxseed, improving sleep, adding probiotics, trying sauna sessions, and eating more vegetables while reducing processed foods. Dr. Kahn also explains how a short plant-based cleanse can help some people. Listeners will hear realistic steps supported by research to help manage blood pressure naturally and support heart health over time.

“Natural Therapy for High Blood Pressure” features Joel Kahn (MD) sharing practical ways to lower blood pressure without relying only on medication. He covers strategies like using flaxseed, improving sleep, adding probiotics, trying sauna sessions, and eating more vegetables while reducing processed foods. Dr. Kahn also explains how a short plant-based cleanse can help some people. Listeners will hear realistic steps supported by research to help manage blood pressure naturally and support heart health over time.

podcast-host-interviewing-the-guest-essential4health

Natural Therapy for High Blood Pressure

Guest

This time, there are no guests—just Joel Kahn delving deeply into today's topic.

Category

Cardiovascular Health, Alternative Medicine

About The Host

Joel Kahn (MD), a practicing cardiologist and founder of the Kahn Center for Cardiac Longevity, is the host of Heart Doc VIP. He’s a pioneer in preventive cardiology, advocating for plant-based nutrition and lifestyle medicine. Through his podcast, Joel shares expert insights on heart health, inflammation, cholesterol, and aging—helping listeners take proactive steps toward reversing disease and protecting cardiovascular function. He’s also the author of "The Whole Heart Solution," a guide to preventing heart disease through natural strategies.

Joel Kahn (MD), a practicing cardiologist and founder of the Kahn Center for Cardiac Longevity, is the host of Heart Doc VIP. He’s a pioneer in preventive cardiology, advocating for plant-based nutrition and lifestyle medicine. Through his podcast, Joel shares expert insights on heart health, inflammation, cholesterol, and aging—helping listeners take proactive steps toward reversing disease and protecting cardiovascular function. He’s also the author of "The Whole Heart Solution," a guide to preventing heart disease through natural strategies.

About The Guest

This episode features Joel Khan as the sole presenter, offering his expertise and insights.

This episode features Joel Khan as the sole presenter, offering his expertise and insights.

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Support the Guest

This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.

Support the Host

At this time, the podcast host does not have an official website or social media profiles on Instagram, Facebook, or Twitter—or they are currently unknown to us. If we discover any updates, we’ll add them here so you can stay connected.

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