Description
“Periods, PMS and Hormone Strategies” features Erin Holt and Le’Nise Brothers discussing why some people experience especially painful or intense menstrual cycles. They cover hormonal changes across the month, differences between PMS and PMDD, and how inflammation worsens period symptoms. The episode includes supportive tools for cramps, mood shifts, and hormone balance—especially for those with PCOS or endometriosis. It’s an empowering listen for anyone seeking more clarity and comfort through each phase of their cycle.
Periods, PMS and Hormone Strategies
Guest
Le'Nise Brothers
Category
Reproductive Health, Hormonal Health, Nutrition
Tags
About The Host
Erin Holt is the founder of The Funk'tional Nutrition Podcast and a practicing functional nutritionist focused on root-cause healing for women. Each week, she explores the intersection of nutrition, hormones, mental health, and nervous system regulation. Erin’s evidence-informed and body-aware approach helps listeners reduce inflammation, stabilize energy, and break free from wellness myths—building lasting health with curiosity, compassion, and clinical insight.
Erin Holt is the founder of The Funk'tional Nutrition Podcast and a practicing functional nutritionist focused on root-cause healing for women. Each week, she explores the intersection of nutrition, hormones, mental health, and nervous system regulation. Erin’s evidence-informed and body-aware approach helps listeners reduce inflammation, stabilize energy, and break free from wellness myths—building lasting health with curiosity, compassion, and clinical insight.
About The Guest
Le'Nise Brothers is a registered nutritionist and women’s health advocate specializing in menstrual health, hormone balance, and PMS support. She is the founder of Eat Love Move and the author of "You Can Have a Better Period," a practical guide to improving cycles through nutrition and lifestyle. Le'Nise also hosts the Period Story podcast, where she helps normalize conversations around menstruation and empowers women to take charge of their hormonal health.
Le'Nise Brothers is a registered nutritionist and women’s health advocate specializing in menstrual health, hormone balance, and PMS support. She is the founder of Eat Love Move and the author of "You Can Have a Better Period," a practical guide to improving cycles through nutrition and lifestyle. Le'Nise also hosts the Period Story podcast, where she helps normalize conversations around menstruation and empowers women to take charge of their hormonal health.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.