“Probiotics Improve Diarrhea, Constipation, Bloating and Pain” has Michael Ruscio (DC) sharing how probiotics can ease gut symptoms and support mental health through the gut-brain connection. He explains new studies showing benefits for bloating, pain, diarrhea, and constipation—whether probiotics are alive or heat-killed. Highlighting practical timing, dosage, and when to add prebiotics for constipation, this episode equips listeners with clear, evidence-based strategies to use probiotics confidently for digestive relief and better overall health.