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Description
"Quercetin" is a supplement containing a bioactive flavonoid naturally found in fruits, vegetables, and herbs. It functions as an ionophore, facilitating the transport of certain minerals across cell membranes. Used in formulations for oxidative balance and immune support, it plays a role in cellular stability. In addition to its diverse applications, quercetin contributes to metabolic function. As part of plant-derived supplementation, it remains a trusted option for those integrating flavonoids into their daily nutrition.
Category
Antioxidants
When To Take It
Quercetin is best consumed with meals containing fat to improve its bioavailability and overall absorption.
Synergy and Antagonism
Quercetin combines well with flavonoids such as epicatechins (from green tea and cocoa) and rutin, enhancing their antioxidant effects and supporting cellular health. However, high doses of quercetin may reduce iron absorption, requiring balanced intake.
Quercetin combines well with flavonoids such as epicatechins (from green tea and cocoa) and rutin, enhancing their antioxidant effects and supporting cellular health. However, high doses of quercetin may reduce iron absorption, requiring balanced intake.
Quercetin
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Caution is advised when using quercetin during pregnancy, breastfeeding, or if you have pre-existing kidney issues. Quercetin may interact with various medications, including antibiotics, cyclosporine, blood thinners (like warfarin), antihypertensive drugs, midazolam, diabetes medications, pravastatin, and diclofenac. Always consult a healthcare provider before use.