Description
"Epigallocatechin Gallate" (EGCg) is a catechin found in green tea, widely studied for its antioxidant properties and cellular interactions. This polyphenol modulates metabolic pathways that maintain oxidative balance and inflammatory response. It also supports cardiovascular function by influencing lipid metabolism and vascular integrity. Through neuroprotective mechanisms, EGCg contributes to cognitive health and cellular adaptation. Recognized in botanical research, this compound remains an essential component of functional nutrition and plant-based wellness applications.
Functions in the Body
Category
Deficiency Symptoms
There are no deficiency symptoms associated with EGCg, as it is not an essential nutrient.
Synergists & Antagonists
EGCG is a potent antioxidant that pairs well with vitamin C, quercetin, curcumin, and resveratrol for enhanced oxidative protection. No significant antagonistic interactions are documented.
Epigallocatechin Gallate
Warnings
Excessive intake of EGCg can negatively impact kidney and liver function. It may also cause dizziness, anemia, and low blood sugar. Individuals with liver disease or those on blood sugar medications should consult a healthcare provider before using EGCg supplements.
Food Sources
EGCg is abundant in green tea, black tea, white tea, as well as fruits such as strawberries, blackberries, cranberries, kiwis, cherries, pears, peaches, and apples. It is also found in pecans, pistachios, and hazelnuts.
Time Frame
EGCg can be consumed anytime, often through tea or supplements.
Depleted By
There are no known factors that deplete EGCg levels.