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Description
"Taurine" is a supplement featuring an aminosulfonic acid naturally found in the brain, heart, and muscles. It contributes to neurotransmitter balance, supporting nerve signaling and cognitive stability. This nutrient also assists in regulating cardiovascular function by influencing heart rhythm and blood pressure. Its involvement in bile salt production promotes effective fat digestion and nutrient absorption. Frequently included in metabolic support formulations, taurine remains a widely chosen option for individuals seeking to maintain energy levels, muscular endurance, and physiological resilience.
Category
Amino Acids
When To Take It
Taurine is often taken before bedtime to support relaxation and improve sleep quality.
Synergy and Antagonism
Taurine synergizes with magnesium, potassium, and sodium to support muscle contraction, nerve signaling, and electrolyte balance. It also plays a role in heart rhythm regulation by helping to stabilize electrical activity in the heart. Additionally, it works with glycine and GABA to promote calmness and neurological health. No well-documented antagonistic interactions exist.
Taurine synergizes with magnesium, potassium, and sodium to support muscle contraction, nerve signaling, and electrolyte balance. It also plays a role in heart rhythm regulation by helping to stabilize electrical activity in the heart. Additionally, it works with glycine and GABA to promote calmness and neurological health. No well-documented antagonistic interactions exist.
Taurine
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Taurine can interact with lithium and antihypertensive medications. Caution is advised for individuals using these drugs, and it's recommended to consult a healthcare professional before use.