Description
"Taurine" is an amino sulfonic acid found in the brain, heart, eyes, kidneys, and muscles. It contributes to nerve signaling, electrolyte balance, and cardiovascular stability. In addition, this nutrient assists in bile salt formation, aiding in fat digestion and metabolic efficiency. Its role in cellular defense helps protect against oxidative stress while promoting muscle performance and endurance. Widely distributed in both food and the body, taurine continues to be a fundamental part of dietary intake.
Functions in the Body
Category
Deficiency Symptoms
Deficiency in taurine can lead to anxiety, depression, impaired vision, high blood pressure, weight gain, long recovery time, and cardiomyopathy.
Synergists & Antagonists
Taurine works synergistically with magnesium, potassium, and sodium to support muscle and nerve function. It also helps stabilize heart rhythm by regulating electrolyte levels and pairs with glycine and GABA to promote calmness and neurological well-being. No significant antagonistic interactions exist.
Taurine
Warnings
Taurine interacts with lithium and antihypertensive medications. Use with caution if taking these drugs, as it may enhance their effects.
Food Sources
Taurine has interactions with lithium and antihypertensive medications. Use with caution if taking these drugs.
Time Frame
Taurine is best taken before bedtime due to its calming effects.
Depleted By
Taurine levels can be reduced by L-dopa and tyrosine, as they compete in neurotransmitter regulation.