Description
"The 5 Second Rule" by Mel Robbins introduces a simple but powerful method to move past hesitation and into action. By counting backward—5-4-3-2-1—Robbins teaches readers how to disrupt fear loops, quiet overthinking, and rewire daily habits in real time. Grounded in psychology and tested through life experience, this book isn’t about motivation—it’s about movement. For anyone stuck in doubt or delay, it offers a fast, no-nonsense push toward clarity, momentum, and bold decision-making.
Author
Mel Robbins
The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage
Support the Author
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About The Author
Mel Robbins is a bestselling author, keynote speaker, and podcast host known for her direct approach to personal change and motivation. She is the author of "The 5 Second Rule" and "The High 5 Habit," and co-author of "The Let Them Theory." Her work blends personal insight with research-based strategies, reaching millions through books, media, and live events. Robbins is recognized for helping readers take action and break through self-doubt with clarity and urgency.
Mel Robbins is a bestselling author, keynote speaker, and podcast host known for her direct approach to personal change and motivation. She is the author of "The 5 Second Rule" and "The High 5 Habit," and co-author of "The Let Them Theory." Her work blends personal insight with research-based strategies, reaching millions through books, media, and live events. Robbins is recognized for helping readers take action and break through self-doubt with clarity and urgency.
Language
English
Topic
Continuous Development, Mental Health
ISBN 10|13
XXXXXXXXXX | 979-8895651766
Print Length
252 pages
