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Description
"The High 5 Habit" by Mel Robbins offers a new way to build confidence and emotional resilience—starting with a simple daily gesture in the mirror. Backed by neuroscience and behavioral research, Robbins explains how this action can interrupt negative self-talk, elevate mood, and foster a deeper sense of self-support. This isn’t about toxic positivity; it’s about creating small, consistent rituals that help you feel more motivated, more grounded, and more in control of your life.
Author
Mel Robbins
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About The Author
Mel Robbins is a former criminal defense attorney turned author and media personality. She wrote the international bestsellers "The 5 Second Rule" and "The High 5 Habit," and is co-author of "The Let Them Theory." Her practical, no-nonsense tools have been featured in global publications and widely adopted across corporate, educational, and personal settings. Robbins is known for delivering accessible strategies that help individuals shift behavior and move forward with confidence.
Mel Robbins is a former criminal defense attorney turned author and media personality. She wrote the international bestsellers "The 5 Second Rule" and "The High 5 Habit," and is co-author of "The Let Them Theory." Her practical, no-nonsense tools have been featured in global publications and widely adopted across corporate, educational, and personal settings. Robbins is known for delivering accessible strategies that help individuals shift behavior and move forward with confidence.
Language
English
Topic
Continuous Development, Mental Health
The High 5 Habit: Take Control of Your Life With One Simple Habit
The High 5 Habit: Take Control of Your Life With One Simple Habit
ISBN 10|13
1788177622 | 978-1788177627
Print Length
264 pages