Tags
Podcast tags for this episode are not yet available. We are actively updating tags for all episodes to ensure accurate and relevant categorization.
Description
"The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel" by Catherine Shanahan (MD) explores how processed foods and industrial oils impair metabolism and block fat burning. The book outlines five key principles to restore the body's ability to use fat efficiently, focusing on natural fats and nutrient-dense foods. Shanahan explains how these changes can stabilize energy, curb cravings, and promote sustainable weight loss without extreme dieting.
Author
Catherine Shanahan
Support the Author
At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.
About The Author
Catherine Shanahan (MD) is a physician with a background in biochemistry and genetics from Cornell University. She focuses on health promotion and disease reversal through the use of food as medicine. Her book, "The Fatburn Fix: Feel Great, Lose Weight, and Get Fit by Using Body Fat for Fuel" (2020), provides strategies for optimizing metabolism, improving energy levels, and promoting weight loss by teaching the body to burn fat efficiently.
Catherine Shanahan (MD) is a physician with a background in biochemistry and genetics from Cornell University. She focuses on health promotion and disease reversal through the use of food as medicine. Her book, "The Fatburn Fix: Feel Great, Lose Weight, and Get Fit by Using Body Fat for Fuel" (2020), provides strategies for optimizing metabolism, improving energy levels, and promoting weight loss by teaching the body to burn fat efficiently.
Language
English
Topic
Physical Health, Nutrition
The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
ISBN 10|13
1250114519 | 978-1250114518
Print Length
368 pages