Description
"Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back" by Catherine Shanahan (MD) exposes how industrial seed oils have quietly become a major driver of chronic disease. Grounded in biochemistry and clinical insight, the book explains how these oils disrupt metabolism, fuel inflammation, and damage cellular health. Shanahan offers clear, actionable steps for removing toxic fats and rebuilding health using traditional foods that support energy, resilience, and long-term metabolic repair.
Author
Catherine Shanahan
Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
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About The Author
Catherine Shanahan (MD) is a board-certified family physician with a background in biochemistry and genetics from Cornell University. She is the author of "Dark Calories," "The Fatburn Fix," and "Food Rules," and co-author of "Deep Nutrition." Her work focuses on how industrial oils and modern diets disrupt metabolic health, offering clear, science-based strategies for reversing chronic disease through traditional nutrition and targeted dietary change.
Catherine Shanahan (MD) is a board-certified family physician with a background in biochemistry and genetics from Cornell University. She is the author of "Dark Calories," "The Fatburn Fix," and "Food Rules," and co-author of "Deep Nutrition." Her work focuses on how industrial oils and modern diets disrupt metabolic health, offering clear, science-based strategies for reversing chronic disease through traditional nutrition and targeted dietary change.
Language
English
Topic
Nutrition, Inflammation, Metabolic Health
ISBN 10|13
1398720739 | 978-1398720732
Print Length
416 pages
