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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

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deep-nutrition-book

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Description

"Deep Nutrition: Why Your Genes Need Traditional Food" by Catherine Shanahan (MD) and Luke Shanahan examines how traditional diets influence health, longevity, and genetic expression. The book highlights the negative effects of processed foods and outlines the benefits of nutrient-rich, whole foods. Shanahan introduces the Four Pillars of ancestral nutrition—fresh, fermented, sprouted, and meat on the bone—offering strategies to support metabolism, brain health, and overall vitality. Embracing these principles can help optimize long-term well-being.

"Deep Nutrition: Why Your Genes Need Traditional Food" by Catherine Shanahan (MD) and Luke Shanahan examines how traditional diets influence health, longevity, and genetic expression. The book highlights the negative effects of processed foods and outlines the benefits of nutrient-rich, whole foods. Shanahan introduces the Four Pillars of ancestral nutrition—fresh, fermented, sprouted, and meat on the bone—offering strategies to support metabolism, brain health, and overall vitality. Embracing these principles can help optimize long-term well-being.

Author

Catherine Shanahan, Luke Shanahan

illustration-of-woman-reading-health-books-in-modern-home-library-essential4health

Deep Nutrition: Why Your Genes Need Traditional Food

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About The Author

Catherine Shanahan (MD) is a family physician and Cornell-trained biochemist specializing in ancestral nutrition and metabolic health. Luke Shanahan (MA) is a writer, filmmaker, and health researcher with a background in narrative studies and media. Together, they co-authored "Deep Nutrition," exploring the genetic power of traditional diets. Catherine also wrote "Dark Calories," "The Fatburn Fix," and "Food Rules," offering science-based strategies to repair metabolism and reverse diet-driven disease.

Catherine Shanahan (MD) is a family physician and Cornell-trained biochemist specializing in ancestral nutrition and metabolic health. Luke Shanahan (MA) is a writer, filmmaker, and health researcher with a background in narrative studies and media. Together, they co-authored "Deep Nutrition," exploring the genetic power of traditional diets. Catherine also wrote "Dark Calories," "The Fatburn Fix," and "Food Rules," offering science-based strategies to repair metabolism and reverse diet-driven disease.

Language

English

Topic

Nutrition

ISBN 10|13 

1250113849 | 978-1250113849

Print Length

512 pages

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