Tags
Podcast tags for this episode are not yet available. We are actively updating tags for all episodes to ensure accurate and relevant categorization.
Description
"The Healthy Keto Plan" by Eric Berg (DC) presents a nutrition approach that focuses on more than just fat loss. By combining low-carb eating with intermittent fasting and targeted lifestyle shifts, Berg helps readers improve energy, support hormones, and address what’s really driving metabolic imbalance. His plan is straightforward and designed for real life, without extremes. For those feeling stuck or worn down, this guide offers a way to reset the body and regain control.
Author
Eric Berg
Support the Author
At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.
About The Author
Eric Berg (DC) is a chiropractor and health educator specializing in ketogenic nutrition, intermittent fasting, and metabolic health. He is the author of "The Healthy Keto Plan," "The 7 Principles of Fat Burning," "Healthy Keto & Intermittent Fasting," and "Adrenal Fatigue." Berg focuses on practical strategies for weight loss, hormonal balance, and energy restoration. His work combines low-carb nutrition with stress management to help individuals address root causes and implement sustainable lifestyle changes for long-term health.
Eric Berg (DC) is a chiropractor and health educator specializing in ketogenic nutrition, intermittent fasting, and metabolic health. He is the author of "The Healthy Keto Plan," "The 7 Principles of Fat Burning," "Healthy Keto & Intermittent Fasting," and "Adrenal Fatigue." Berg focuses on practical strategies for weight loss, hormonal balance, and energy restoration. His work combines low-carb nutrition with stress management to help individuals address root causes and implement sustainable lifestyle changes for long-term health.
Language
English
Topic
Healthy Keto, Metabolic Health, Nutrition
The Healthy Keto Plan: Get Healthy, Lose Weight & Feel Great
The Healthy Keto Plan: Get Healthy, Lose Weight & Feel Great
ISBN 10|13
0982601689 | 978-0982601686
Print Length
398 pages