Tags
Podcast tags for this episode are not yet available. We are actively updating tags for all episodes to ensure accurate and relevant categorization.
Description
"Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation" by Steven R. Gundry (MD) redefines the ketogenic diet by focusing on mitochondrial uncoupling rather than carb restriction. Gundry explains how ketones regulate metabolism and how polyphenols, time-restricted eating, and specific dietary adjustments can enhance fat burning and energy production. His approach makes ketosis more flexible and sustainable. Adopting these methods may offer metabolic benefits without the challenges of strict keto diets.
Author
Steven Gundry
Support the Author
At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.
About The Author
Steven Gundry (MD) is a renowned cardiothoracic surgeon, researcher, and leading voice in nutrition science, emphasizing the connection between diet and optimal health. As founder of the Center for Restorative Medicine, he focuses on helping individuals achieve long-term wellness through innovative dietary strategies. His 2022 book, "Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation," offers a fresh perspective on keto dieting, prioritizing energy and metabolic health.
Steven Gundry (MD) is a renowned cardiothoracic surgeon, researcher, and leading voice in nutrition science, emphasizing the connection between diet and optimal health. As founder of the Center for Restorative Medicine, he focuses on helping individuals achieve long-term wellness through innovative dietary strategies. His 2022 book, "Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation," offers a fresh perspective on keto dieting, prioritizing energy and metabolic health.
Language
English
Topic
Nutrition, Metabolic Health
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
ISBN 10|13
0063118386 | 978-0063118386
Print Length
272 pages