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Description
"The Low-Carb Athlete" by Ben Greenfield introduces a science-based approach to fueling endurance and optimizing training through metabolic flexibility. A former elite trainer and health coach, Greenfield blends personal experience with research to help athletes move beyond high-carb dependency. The book outlines how strategic low-carb eating can enhance fat adaptation, reduce inflammation, and support sustained energy. It's ideal for performance-driven readers seeking smarter nutrition tools to support both recovery and resilience in athletic and everyday life.
Author
Ben Greenfield
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About The Author
Ben Greenfield is a health consultant and former elite trainer specializing in human performance and biohacking. He’s the author of several books, including "Boundless," "Boundless Parenting," and "The Low-Carb Athlete," which cover topics from brain optimization and metabolic flexibility to parenting with intention and vitality. Greenfield draws on years of research and coaching to provide readers with tools for upgrading their mind, body, and lifestyle across all stages of personal and family development.
Ben Greenfield is a health consultant and former elite trainer specializing in human performance and biohacking. He’s the author of several books, including "Boundless," "Boundless Parenting," and "The Low-Carb Athlete," which cover topics from brain optimization and metabolic flexibility to parenting with intention and vitality. Greenfield draws on years of research and coaching to provide readers with tools for upgrading their mind, body, and lifestyle across all stages of personal and family development.
Language
English
Topic
Healthy Keto, Exercise, Nutrition
The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance
The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance
ISBN 10|13
1517371538 | 978-1517371531
Print Length
108 pages