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Description
"The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes" by Anna Cabeca (DO, OBGYN) introduces the Keto-Green approach, combining a ketogenic diet with lifestyle shifts to support hormonal balance. The book includes a 10-day detox, meal plans, and over 60 recipes designed to ease menopausal symptoms like fatigue and weight gain. Cabeca also explores stress management and nutritional strategies. These methods may help women navigate hormonal changes with greater stability and well-being.
Author
Anna Cabeca
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About The Author
Anna Cabeca (DO) is a pioneer in promoting women’s health, specializing in menopause and sexual health. She is certified in gynecology, obstetrics, integrative medicine, and anti-aging and regenerative medicine. Her book, "The Hormone Fix" (2019), introduces a holistic approach to balancing hormones, relieving menopause symptoms, and achieving better overall health through diet, lifestyle changes, and the Keto-Green protocol.
Anna Cabeca (DO) is a pioneer in promoting women’s health, specializing in menopause and sexual health. She is certified in gynecology, obstetrics, integrative medicine, and anti-aging and regenerative medicine. Her book, "The Hormone Fix" (2019), introduces a holistic approach to balancing hormones, relieving menopause symptoms, and achieving better overall health through diet, lifestyle changes, and the Keto-Green protocol.
Language
English
Topic
Hormonal Health, Nutrition
The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes
The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes
ISBN 10|13
0525621644 | 978-0525621645
Print Length
400 pages