Description
"The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again" by Mindy Pelz (DC) presents a five-step plan to ease menopausal symptoms. It examines how hormonal changes impact sleep, mood, and metabolism, offering natural strategies to restore balance. Pelz highlights the role of nutrition, intermittent fasting, and lifestyle shifts in managing symptoms. This book provides actionable insights for women seeking to navigate menopause with greater ease and long-term wellness in mind.
Author
Mindy Pelz
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
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About The Author
Mindy Pelz (DC) is a functional health expert, bestselling author, and advocate for women’s health, specializing in nutrition and fasting techniques. With over two decades of experience, she focuses on empowering women to manage hormonal changes naturally. Her book, "The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again" (2023), provides practical strategies to alleviate menopause symptoms and restore vitality.
Mindy Pelz (DC) is a functional health expert, bestselling author, and advocate for women’s health, specializing in nutrition and fasting techniques. With over two decades of experience, she focuses on empowering women to manage hormonal changes naturally. Her book, "The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again" (2023), provides practical strategies to alleviate menopause symptoms and restore vitality.
Language
English
Topic
Hormonal Health, Nutrition
ISBN 10|13
1401974392 | 978-1401974398
Print Length
192 pages
