"The Mind-Gut-Immune Connection" by Emeran Mayer (MD) explores how your gut, brain, and immune system constantly interact—shaping how you feel and function. Based on decades of research, Mayer explains how diet, stress, and microbiome shifts may influence inflammation, mood, and long-term health. This book helps readers connect everyday symptoms with what’s happening inside and offers thoughtful strategies to support balance from the gut outward. It’s a wide-reaching guide grounded in science and practical insight.