"The New Menopause" by Mary Claire Haver (MD) delivers a practical approach to navigating hormonal shifts, weight gain, and fatigue in midlife. Combining OB/GYN expertise with nutrition and mindset tools, Haver helps women understand what’s happening in their bodies—and how to respond. With an emphasis on daily choices, symptom tracking, and sustainable habits, the book gives women a steady way to manage change, rebuild energy, and feel stronger through every stage of the transition.