"The Wellness Mama 5-Step Lifestyle Detox" by Katie Wells introduces a straightforward framework for reducing daily toxin exposure at home. Drawing from her experience as a wellness educator, Wells shares practical ways to clean up food, personal care, cleaning products, and stress routines. The book includes approachable DIY tips that encourage readers to make small, lasting shifts toward a lower-toxin lifestyle—helping to restore energy, clarity, and balance through conscious everyday choices.