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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

acupuncture-needles-inserted-by-licensed-practitioner

No Udemy courses are currently available for this alternative treatment; as soon as eligible listings become available, we’ll add them here.

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Description

"Acupuncture" developed in East Asian medicine, especially Traditional Chinese meridian theory. A session opens with a brief discussion and tongue or pulse reading, followed by tailored point selection. Hair-thin needles are placed with minimal sensation and rest for 15 to 30 minutes while breathing settles. People remain comfortably covered on a table. Many seek it for chronic pain, migraines, stress, nausea, seasonal allergies, menstrual cramps, and sleep difficulties. The overall pace is unhurried and attentive, and most finish feeling clear, centered, and deeply relaxed.

"Acupuncture" developed in East Asian medicine, especially Traditional Chinese meridian theory. A session opens with a brief discussion and tongue or pulse reading, followed by tailored point selection. Hair-thin needles are placed with minimal sensation and rest for 15 to 30 minutes while breathing settles. People remain comfortably covered on a table. Many seek it for chronic pain, migraines, stress, nausea, seasonal allergies, menstrual cramps, and sleep difficulties. The overall pace is unhurried and attentive, and most finish feeling clear, centered, and deeply relaxed.

Benefits

  • Relieves pain and tension: Thin needles modulate nerve pathways to ease back, neck, and joint discomfort.

  • Calms stress and improves mood: Supports parasympathetic balance for relaxation and emotional well-being.

  • Enhances sleep quality: Promotes deep relaxation to help you fall asleep faster and wake refreshed.

  • Supports headache and migraine relief: Targets trigger points to reduce frequency and intensity.

  • Aids recovery and circulation: Encourages microcirculation and reduces post-workout soreness.

Category

Clinical/Needle

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