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Description
"Ayurveda" originated in the Indian subcontinent and systematizes care through constitution (dosha), diet, and daily rhythm. An appointment begins with history, tongue and pulse observations, and mapping of constitutional patterns, followed by a tailored plan. Care may include dietary adjustments, herbal formulations, oil therapies, breath practices, and gentle bodywork. It suits people seeking individualized strategies integrated with lifestyle. It is typically applied in digestive upset, stress reactivity, sleep disturbance, joint stiffness, menstrual irregularity, skin concerns, and sluggish metabolism. Recommendations evolve with seasons and ongoing response.
"Ayurveda" originated in the Indian subcontinent and systematizes care through constitution (dosha), diet, and daily rhythm. An appointment begins with history, tongue and pulse observations, and mapping of constitutional patterns, followed by a tailored plan. Care may include dietary adjustments, herbal formulations, oil therapies, breath practices, and gentle bodywork. It suits people seeking individualized strategies integrated with lifestyle. It is typically applied in digestive upset, stress reactivity, sleep disturbance, joint stiffness, menstrual irregularity, skin concerns, and sluggish metabolism. Recommendations evolve with seasons and ongoing response.
Benefits
Balances digestion and metabolism: Personalized diet and spices support gut health, reduce bloating, and steady energy
Lowers stress and improves sleep: Daily routines, breathwork, and herbs promote relaxation and deeper rest
Supports joint comfort and mobility: Anti-inflammatory herbs and warm oil massage ease stiffness and soreness
Enhances skin and detox pathways: Gentle cleansing, tongue scraping, and spices aid liver/lymph for clearer skin
Promotes sustainable habits: Mindful eating and circadian rhythm alignment build resilience and long-term wellness
Category
Home/Self-Care
