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Description
"Eye Yoga" originated in traditional yoga and modern vision ergonomics, blending mindful gaze shifts with gentle oculomotor patterns to ease visual fatigue. The approach prioritizes relaxing extraocular tension, smoother focus transitions, and steadier blinking rhythms that support tear-film balance. Often chosen by people navigating long hours at screens or reading, it complements posture, breath awareness, and lighting hygiene. Benefits targeted span relief of eye strain and dryness, fewer tension headaches, improved accommodation and convergence stamina, and a calmer, more comfortable viewing experience during daily tasks.
"Eye Yoga" originated in traditional yoga and modern vision ergonomics, blending mindful gaze shifts with gentle oculomotor patterns to ease visual fatigue. The approach prioritizes relaxing extraocular tension, smoother focus transitions, and steadier blinking rhythms that support tear-film balance. Often chosen by people navigating long hours at screens or reading, it complements posture, breath awareness, and lighting hygiene. Benefits targeted span relief of eye strain and dryness, fewer tension headaches, improved accommodation and convergence stamina, and a calmer, more comfortable viewing experience during daily tasks.
Benefits
Eases digital eye strain and screen fatigue: Gentle focusing drills relax overworked eye muscles
Improves focus flexibility: Trains accommodation and convergence for smoother near-far transitions
Reduces headaches and visual stress: Brief gaze resets calm overstimulation from prolonged tasks
Supports moisture and comfort: Blinking routines refresh the tear film to ease dryness
Encourages better posture: Mindful gaze habits reduce neck and shoulder tightness during screen time
Category
Movement
