Dizziness
Description
This page has 38 references
"Dizziness" is a symptom involving sensations of lightheadedness, unsteadiness, or vertigo that disrupts balance and spatial orientation. It may result from inner ear disturbances, low blood pressure, dehydration, or neurological issues. People experiencing dizziness might also notice blurred vision, nausea, or a feeling of faintness. Proper hydration, positional adjustments, and supporting vestibular health are key to relief. Seeking medical evaluation helps rule out serious conditions and guides effective treatment, improving daily safety and overall quality of life.
Symptoms & Signs
Body System
Brain and Nerves
Causes
Poor Circulation, Medications, Low Blood Sugar Levels, Orthostatic Hypotension, Previous Viral Infection, Anxiety
Things To Do
Dizzy spells happen to many people. There are things that you can do to help yourself during such a spell.
If you get the sense that you might get dizzy very soon, stop moving, stand still, or even sit down.
Grab something in your immediate surroundings that will give you a feeling of grounding. It can be a piece of furniture, a door, or a railing on the staircase.
When you feel better, stand up slowly, gradually lifting your body.
Always wear flat shoes. At home, walk barefoot.
Stay hydrated, and make sure to give your body a good amount of electrolytes.
Furthermore, it is helpful to:
Keep up with your physical exercise. Exercise stimulates circulation and can improve the symptoms of dizziness.
Wear glasses and contact lenses, if necessary, to improve your vision.
Install easy-to-grab handles in the bathroom area.
Things To Avoid
Avoid things that can trigger or contribute to the occurrence of the dizzy spells:
getting out of bed too fast.
climbing ladders or stools to reach high-placed objects.
soft and fluffy carpets, which can disorient your body and send the wrong signals to your joints.
walking on lawns or uneven or slippery surfaces.
sudden movements of the head
dehydration and electrolyte imbalance.
coffee and caffeinated beverages.
Furthermore, it isn't advisable to:
Drive a car if your dizziness is severe.
cultivate a sedentary lifestyle. Movement is critical to maintaining proper circulation within our systems.
live under chronic stress.
Supplements
Direct Support
(Most Helpful → Least Helpful)
These supplements directly affect dizziness by supporting vestibular function, stabilizing blood pressure, or improving circulation to the brain.
Vitamin B12: Vitamin B12 is vital for optimal nerve function, and a deficiency can disrupt signals in the vestibular system, which maintains balance and spatial awareness, potentially causing dizziness and vertigo.
Vitamin D: Vitamin D deficiency can lead to dizziness and imbalance by disrupting inner ear function, essential for balance and spatial awareness. Supplementing with vitamin D helps restore this function and may reduce dizziness.
Iron: Iron deficiency, often leading to anemia, reduces oxygen supply to the inner ear, causing dizziness. Supplementing with iron supports oxygen transport and helps alleviate dizziness linked to anemia.
Coenzyme Q10 [CoQ10]: CoQ10 improves mitochondrial function and cerebral blood flow, helping to reduce dizziness linked to energy deficits and vascular instability.
Magnesium: Magnesium stabilizes nerve signaling and vascular tone, reducing dizziness caused by vestibular dysfunction and poor circulation.
Indirect Support
(Most Helpful → Least Helpful)
These supplements do not target dizziness directly but may reduce inflammation, support hydration, or enhance nervous system stability.
No replicated and convincing research studies are available, and there is no anecdotal evidence supporting the effectiveness of this method.
Natural Compounds
These natural compounds may help manage dizziness by supporting fluid balance, promoting circulation, or calming nervous system overactivity.
Salt: Sea salt supports blood volume and pressure regulation, helping to prevent dizziness associated with dehydration and orthostatic intolerance.
Plant Extracts
Direct Support
(Most Helpful → Least Helpful)
These plant extracts directly support relief from dizziness by improving blood flow, calming the nervous system, or supporting inner ear function.
Ginkgo Biloba Extract: Ginkgo biloba supports chronic vertigo by improving balance and enhancing the effects of balance training, making it helpful for managing dizziness.
Ginger Extract: Ginger may relieve symptoms of motion sickness and dizziness, offering a natural and accessible solution for managing discomfort.
Deglycyrrhizinated Licorice [DGL]: Deglycyrrhizinated licorice (DGL) may help manage dizziness linked to low blood pressure. Unlike regular licorice, DGL does not cause fluid retention or affect potassium levels, making it a safer alternative.
Indirect Support
(Most Helpful → Least Helpful)
These extracts do not act directly on dizziness but may support stress reduction, vascular tone, or neurological balance.
No replicated and convincing research studies are available, and there is no anecdotal evidence supporting the effectiveness of this method.
Alternative Treatments
These alternative therapies support balance, reduce sensory disorientation, and promote neurological stability in individuals experiencing dizziness.
Acupuncture: Acupuncture, by promoting relaxation and improving circulation, may help reduce dizziness. Targeting points like PC6 (Neiguan) near the wrist and ST36 (Zusanli) just below the knee helps rebalance energy flow (Qi) and supports equilibrium.
Chiropractic Care: Chiropractic care adjustments, by realigning the spine and enhancing nervous system function, address cervical spine misalignment or poor posture, potentially alleviating dizziness.
Yoga: Yoga poses involving gentle twists, turns, and balance exercises stimulate the vestibular system, improving its function over time and potentially reducing dizziness and vertigo.
Tai Chi: Tai Chi improves balance, proprioception, and vestibular compensation, reducing dizziness and the risk of falls.
Functional Lab Tests You May Wish to Explore
Books Worth Considering for Deeper Insight
Currently, no high-quality books meeting our functional, integrative, and natural healing standards are available for this condition. As soon as trusted resources are published, we will review and feature them here.
Podcasts That Offer Valuable Perspectives
Currently, no high-quality books meeting our functional, integrative, and natural healing standards are available for this condition. As soon as trusted resources are published, we will review and feature them here.
Educational Videos To Learn From
How Key Nutrients Support the Body
Herbal Extracts: Herbal extracts contain bioactive compounds with various medicinal properties, including antioxidant, anti-inflammatory, and antimicrobial effects. They have been used traditionally to support digestion, immunity, and overall health.
Minerals: Minerals are essential for various physiological functions, including bone health, nerve transmission, and enzyme activity. They support overall health by ensuring proper cellular function and metabolic processes.
Vitamins: Vitamins are essential micronutrients that play diverse roles in supporting cellular processes, immune function, and overall health. They must be obtained through diet or supplementation to ensure proper bodily function.
Essential Nutrients Explained
References
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