Description
"Chromium" is an essential trace mineral naturally found in whole grains, nuts, and vegetables, recognized for its role in metabolic function. It modulates enzymatic pathways that regulate insulin sensitivity, influencing glucose utilization and carbohydrate breakdown. This mineral further supports lipid metabolism, contributing to cholesterol balance and energy dynamics. Through molecular exchanges, chromium aids in nutrient transport and metabolic adaptation. As a crucial component in physiological regulation, it remains integral to maintaining biochemical stability and metabolic efficiency.
Functions in the Body
Category
Deficiency Symptoms
A chromium deficiency may cause weight loss, confusion, balance issues, and difficulties controlling glucose and cholesterol levels.
Synergists & Antagonists
Chromium
Warnings
People with kidney or liver issues should exercise caution when supplementing with chromium, as it may exacerbate these conditions.
Food Sources
Rich food sources of chromium include broccoli, string beans, liver, nutritional yeast, and turkey.
Time Frame
Chromium can be taken at any time, as its effects are not dependent on specific timing.
Depleted By
Chromium levels can be depleted by alcohol, antacids, corticosteroids, and caffeine.