Description
"Molybdenum" is an essential trace mineral primarily stored in the liver, bones, and kidneys, playing a role in enzyme activation. Supporting nitrogen metabolism, it aids in protein breakdown and uric acid formation. Its role in detoxification involves neutralizing sulfites and harmful compounds from processed foods. Contributing to bone integrity, molybdenum assists in growth and maintenance. Besides metabolic processes, adequate levels support antioxidant function. Frequently obtained from diet, this mineral remains necessary for cellular and enzymatic stability.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in molybdenum can result in intellectual disability, seizures, impotence, and sulfite sensitivity, which may lead to symptoms such as tachycardia, tachypnea, headache, nausea, vomiting, and coma.
Synergists & Antagonists
Molybdenum regulates sulfur metabolism but may be depleted by high sulfur intake. It also reduces copper absorption, which may impact zinc balance. In excessive amounts, molybdenum may interfere with iron metabolism.
Molybdenum
Warnings
Excessive molybdenum intake can lead to gout-like symptoms due to its role in uric acid metabolism. Individuals with gout or high uric acid levels should be cautious when supplementing with molybdenum.
Food Sources
Molybdenum is found in beef, chicken, eggs, black-eyed peas, lima beans, rice, nuts, potatoes, bananas, and leafy vegetables.
Time Frame
Molybdenum can be consumed at any time, typically with meals or as part of a balanced diet.
Depleted By
There are no specific dietary or lifestyle factors that deplete molybdenum from the body.