Description
"Lemon Balm" (Melissa officinalis) is a perennial herb cultivated for its aromatic leaves, often used in teas and herbal remedies. Volatile oils, flavonoids, and polyphenols engage neural and digestive pathways, enhancing physiological balance and metabolic efficiency. Immune modulation, enzymatic regulation, and systemic resilience benefit from these compounds, promoting adaptation. Bioactive interactions support gut function and stress regulation. Recognized for versatility, lemon balm plays a foundational role in holistic traditions and herbal medicine, serving as a key botanical.
Functions in the Body
Category
Deficiency Symptoms
Since lemon balm is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Lemon balm may work synergistically with other calming herbs, such as valerian and chamomile, to promote relaxation and improve sleep quality. There are no well-documented antagonistic interactions for lemon balm.
Lemon Balm
Warnings
Lemon balm interacts with sedative medications and may interfere with thyroid hormone replacement therapy. People with thyroid disorders or taking sedatives should consult a healthcare provider before using lemon balm. Overuse may lead to drowsiness or fatigue.
Food Sources
Lemon balm, derived from the Melissa officinalis leaves, is commonly used in teas, extracts, and supplements to promote relaxation and support sleep.
Time Frame
Lemon balm is best taken before bedtime due to its calming and sedative properties.
Depleted By
There are no known dietary or lifestyle factors that deplete lemon balm from the body.