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Description
"Lemon Balm Extract" is a supplement derived from the leaves of the Melissa officinalis plant, known for its rich concentration of rosmarinic acid and flavonoids. This botanical extract is often associated with relaxation and emotional balance, offering a natural way to ease tension. It also supports digestive comfort, helping to soothe occasional bloating and discomfort. Certain preparations include it in blends formulated for stress relief and nervous system support. Its versatility makes it a valued component in herbal applications.
Category
Herbal Extracts
When To Take It
For optimal effects, lemon balm extract is best taken in the evening to promote relaxation and improve sleep quality or during stressful situations to help reduce anxiety.
Synergy and Antagonism
Lemon balm extract works synergistically with other calming herbs, such as valerian root extract and chamomile extract, to enhance their effects on stress reduction and sleep support. There are no known antagonistic interactions with other supplements.
Lemon balm extract works synergistically with other calming herbs, such as valerian root extract and chamomile extract, to enhance their effects on stress reduction and sleep support. There are no known antagonistic interactions with other supplements.
Lemon Balm Extract
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Individuals taking sedatives or medications for anxiety should consult a healthcare professional before using lemon balm extract, as it may enhance their effects. Pregnant or breastfeeding women should also seek medical advice prior to use due to limited safety data.