Description
"Probiotics" are live microorganisms that contribute to maintaining a balanced gut microbiota and digestive health. Through their interaction with intestinal flora, they assist in immune response and pathogen control. Moreover, the absorption of nutrients improves as probiotics enhance gut barrier function and enzymatic activity. Some strains support skin health by reducing inflammation and oxidative stress. Their role in hormonal balance extends to neurotransmitter production and mood stability. Consumed through fermented foods, probiotics help sustain gastrointestinal resilience.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in beneficial probiotics may contribute to learning disabilities, visual problems, memory issues, and cognitive decline, as gut health is linked to overall mental function.
Synergists & Antagonists
Probiotics work synergistically with prebiotics, which nourish beneficial bacteria and support gut microbiota balance. Key strains like Bifidobacterium bifidus, Bifidobacterium bifidum, and Bifidobacterium longum aid digestion, immune function, and microbial diversity. However, antibiotics act as an antagonist by reducing beneficial bacteria and disrupting gut balance.
Probiotics
Warnings
Probiotics should be used with caution by individuals with a suppressed immune system, heart valve damage, or a yeast allergy. They may interact with antibiotics and antifungal medications, and those taking immunosuppressive medications should consult a healthcare provider before use.
Food Sources
Probiotic-rich foods include sauerkraut, kimchi, yogurt, kombucha tea, kefir, pickles, miso, tempeh, and sourdough bread.
Time Frame
Probiotics are best taken before bed time to support optimal gut health.
Depleted By
Factors that deplete probiotics include antibiotics, antacids, hormone replacers, antifungal medications, insufficient dietary variation, lack of prebiotics, chronic stress, lack of exercise, smoking, alcohol, and poor sleep.