Description
"Sour Cherry" (Prunus cerasus) is a fruit-bearing tree native to southwestern Asia and widely cultivated in temperate regions. The bright red fruit contains flavonoids, carotenoids, vitamin C, melatonin, and natural fruit acids. Bioactive elements within the fruit aid in oxidative balance, metabolic function, and inflammatory regulation. Juices, extracts, and culinary preparations make use of its distinct tartness. For centuries, sour cherry has been a key ingredient in both traditional remedies and modern nutrition, valued for its composition and versatility.
Functions in the Body
Category
Fruit Extracts
Deficiency Symptoms
There are no deficiency symptoms associated with sour cherry, as it is not an essential nutrient.
Synergists & Antagonists
Sour cherry may work synergistically with quercetin and turmeric to support inflammation reduction and post-exercise recovery. No well-documented antagonistic interactions have been reported.
Sour Cherry
Warnings
Sour cherry may cause allergic reactions in some individuals. The seeds contain cyanogenic compounds that release cyanide when consumed, making them toxic.
Food Sources
Sour cherry can be consumed as fresh fruit or in the form of sour cherry extract.
