"All About Acid Reflux and GERD" features Erin Holt (FNTP) taking a closer look at what’s really behind reflux symptoms and why conventional treatments often miss the root cause. She explains how low stomach acid—not excess—can drive discomfort and why acid blockers may create more problems long-term. Holt breaks down how digestion works as a whole system and shares ways to support it naturally through food, rhythm, and daily habits that make acid reflux easier to manage without medication.