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Description
“How to Build a Healthy Gut to Lower Cortisol Levels” features Michael Ruscio (DC) sharing new research on how targeted probiotics can support mood, sleep, and the stress response. He discusses the gut–brain link, when cortisol tests are useful, and how long to stay on supplements for real change. Relying on clinical experience and recent findings, this solo episode offers realistic guidance for using gut repair to ease IBS, lower inflammation, and strengthen emotional resilience without over-relying on lab testing.
“How to Build a Healthy Gut to Lower Cortisol Levels” features Michael Ruscio (DC) sharing new research on how targeted probiotics can support mood, sleep, and the stress response. He discusses the gut–brain link, when cortisol tests are useful, and how long to stay on supplements for real change. Relying on clinical experience and recent findings, this solo episode offers realistic guidance for using gut repair to ease IBS, lower inflammation, and strengthen emotional resilience without over-relying on lab testing.
How to Build a Healthy Gut to Lower Cortisol Levels
Guest
This time, there are no guests—just Michael Ruscio delving deeply into today's topic.
Category
Digestive Health, Hormonal Health
About The Host
Michael Ruscio (DC) is a functional medicine expert and host of Dr. Ruscio Radio, a podcast focused on gut health, autoimmunity, and hormone balance. He leads a clinical practice known for solving chronic issues like SIBO, IBS, and brain fog. His book, "Healthy Gut, Healthy You," offers a practical, evidence-based roadmap to healing the gut and restoring long-term energy, clarity, and wellness.
Michael Ruscio (DC) is a functional medicine expert and host of Dr. Ruscio Radio, a podcast focused on gut health, autoimmunity, and hormone balance. He leads a clinical practice known for solving chronic issues like SIBO, IBS, and brain fog. His book, "Healthy Gut, Healthy You," offers a practical, evidence-based roadmap to healing the gut and restoring long-term energy, clarity, and wellness.
About The Guest
This episode features Michael Ruscio as the sole presenter, offering his expertise and insights.
This episode features Michael Ruscio as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
Support the Host
At this time, the podcast host does not have an official website or social media profiles on Instagram, Facebook, or Twitter—or they are currently unknown to us. If we discover any updates, we’ll add them here so you can stay connected.
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