“Why Candida Diets Don’t Work but This Does” features Stephen Cabral (ND) sharing his personal battle with Candida overgrowth—and why common diets never brought lasting relief. He explains how cutting sugar alcohols, lactose, fructooligosaccharides, and fructans helped, but herbal support and root-cause work made the difference. Now used with his clients, this method moves beyond symptom chasing. If you’ve tried restrictive diets with no success, this episode offers a clear, hopeful path toward real, lasting results.