“Top Food Strategies and Supplements to Reduce Inflammation” has David Jockers (DNM, DC, MS) guiding listeners through practical ways to use food as medicine while avoiding hidden inflammation triggers. Listeners will hear how chronic inflammation quietly damages the brain and body when left unchecked. Foods and supplements that help calm inflammation are covered, along with how time-restricted eating can activate healing processes like autophagy. It’s an empowering look at steps anyone can take to protect long-term health.