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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Podcast Tags

Brain Regeneration: 12 Ways to Heal Brain Cells

Cardiovascular Disease: The Number One Killer

Chronic Pain and Neurological Rewiring

CoQ10 Ubiquinol and Selenium: You Need These for Stroke or Heart Attacks

DMSO for Brain Injuries, Strokes, and Brain Conditions (Including Parkinson’s and Alzheimer’s)

Dr. Emeran Mayer: The Mind-Gut Connection

Dr. J and Evan on Functional Medicine Solutions for Bad Sleep

Electrolytes: Dive into Diet

Fasting for Better Brain Performance

Fix Your Food to Fix Your Brain

How Improving Brain Health Can Change the Way You Look, Feel and Thrive

How Stacked Stressors Take a Toll on Your Brain

How Stress Can Make Us Fat, Dumb and Unhappy

How to Improve Memory and Focus Using Science Protocols

How to Keep Your Memory Strong as You Age

How to Maintain High Brain Energy

How to Protect Your Brain: Part 1

How to Reverse Memory Loss with Diet and Lifestyle

Keys for Brain Health and Cognitive Function

Natural and Alternative Treatments for ADD & ADHD

Optimizing Your Stress Response

Protecting Your Brain: Part 2

Reversing Alzheimer’s: New Research Improves Cognition and Protects Brain Health

Sleep Deprivation and Glymphatics

Stroke Awareness and Response

Supplements to Take Daily for Overall Wellness

The Best Remedy for ADD/ADHD

The Birth Control Episode: The Pill Isn’t Bulletproof

The End of Alzheimer’s: Part 1

The Rock Star Scientist of Alzheimer’s on How to Stop Neuroinflammation

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