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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

80% of Heart Attacks & Strokes Happen Because of This

Blood Sugar, Insulin and Chronic Inflammation

Brain Regeneration: 12 Ways to Heal Brain Cells

Detoxification Support During a Fast

Do This to Help Dissolve Gallstones

Dr. Ken Berry on Skin Tags, How to Start Keto, Intermittent Fasting & More!

Eliminate Kidney Stones with Lemons

Everything You Know About Back Pain Is Wrong

Fasting Strategies for Weight Loss and Metabolism

Fasting and Its Impact on Brain Health

Fasting for Better Brain Performance

Fasting for Inflammation and Immune Rejuvenation

Fasting to Heal Gut Inflammation

Flip the Switch Up or Down on Autophagy

Functional Nutrition for Heart Health

Gallstone Symptoms and Causes

How Do You Get Rid of Skin Tags Naturally Without Burning or Cutting?

How to Fuel High Intensity Interval Training

How to Lose Fat and Protect Your Muscle with Essential Amino Acids

Inflammation’s Ties to Fasting, Cancer, and COVID

Insulin Resistance, Ketosis, and Chronic Disease

Iron Deficiency Anemia: Symptoms and Causes

Is Detoxification a Miracle or Myth?

Liver Health, Bile Production and Intermittent Fasting

Macular Degeneration: Age-Related Eyesight Changes

New Research Says Fasting Beats Cutting Calories

Our Strange Relationship With Viruses and How to Improve Your Immune System

Reversing Atherosclerosis: New Studies Show Hope for Heart Health

Terrible Sugar Cravings: Do This Now

Tools for Nutrition & Fitness

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