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Description
"Amino Acids" are organic compounds that serve as the structural foundation of proteins, playing a role in various biological functions. Amino acid supplements provide essential and non-essential amino acids, with essential types requiring dietary intake or supplementation. They are known to support muscle repair, enhance protein synthesis, and improve endurance. Additionally, they help regulate neurotransmitter balance and aid tissue recovery. As key components of protein metabolism, amino acids remain essential in both general nutrition and supplementation.
Category
Amino Acids
When To Take It
Amino acids can be taken throughout the day depending on individual goals, but they are often best consumed around workouts or meals to optimize absorption and muscle recovery.
Synergy and Antagonism
Amino acids like lysine, arginine, methionine, and branched-chain amino acids (BCAAs) synergistically enhance protein synthesis, muscle growth and tissue repair. However, an imbalance in amino acid intake could lead to competitive absorption, reducing the effectiveness of individual amino acids.
Amino acids like lysine, arginine, methionine, and branched-chain amino acids (BCAAs) synergistically enhance protein synthesis, muscle growth and tissue repair. However, an imbalance in amino acid intake could lead to competitive absorption, reducing the effectiveness of individual amino acids.
Amino Acids
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Interactions and side effects for specific amino acids vary. Certain amino acids may interact with medications for blood pressure, diabetes, or mental health. Consulting a healthcare provider before starting an amino acid supplement regimen is advisable, especially for those with existing health conditions.